GROUND BEEF vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
BONELESS: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | BONELESS | Winner |
|---|---|---|---|
| Calories | 300 cal | 221 cal | |
| Protein | 8.4 g | 20.8 g | |
| Carbs | 20.3 g | 15.6 g | |
| Fat | 20.3 g | 7.8 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 401 MG | 610 MG |