GROUND BEEF BURGERS vs GRILLED VEGETABLE VEGGIE BURGERS
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE VEGGIE BURGERS wins in 9 out of 11 nutrient categories
GROUND BEEF BURGERS: 1
vs
GRILLED VEGETABLE VEGGIE BURGERS: 9
(1 ties)
Overview
| Nutrient | GROUND BEEF BURGERS | GRILLED VEGETABLE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 99 cal | |
| Protein | 16.8 g | 16.9 g | |
| Carbs | 0 g | 9.9 g | |
| Fat | 20.4 g | 1.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF BURGERS | GRILLED VEGETABLE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | GROUND BEEF BURGERS | GRILLED VEGETABLE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 66 MG | 408 MG |