GROUND BEEF AND PORK BLEND vs MONTREAL DRY RUB SEASONED PORK LOIN FILET
Nutrition comparison per 100 g serving
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MONTREAL DRY RUB SEASONED PORK LOIN FILET wins in 5 out of 10 nutrient categories
GROUND BEEF AND PORK BLEND: 2
vs
MONTREAL DRY RUB SEASONED PORK LOIN FILET: 5
(3 ties)
Overview
| Nutrient | GROUND BEEF AND PORK BLEND | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 241 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 18.8 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF AND PORK BLEND | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF AND PORK BLEND | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 446 MG |