GROUND BEEF vs BEEF FOR BARBACOA SEASONED
Nutrition comparison per 100 g serving
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BEEF FOR BARBACOA SEASONED wins in 6 out of 10 nutrient categories
GROUND BEEF: 2
vs
BEEF FOR BARBACOA SEASONED: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF | BEEF FOR BARBACOA SEASONED | Winner |
|---|---|---|---|
| Calories | 257 cal | 268 cal | |
| Protein | 16.8 g | 21.4 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 20.4 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BEEF FOR BARBACOA SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND BEEF | BEEF FOR BARBACOA SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 705 MG |