GROUND BEEF 4 OZ PATTY vs BEEF SHORT RIBS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF SHORT RIBS wins in 6 out of 11 nutrient categories
GROUND BEEF 4 OZ PATTY: 1
vs
BEEF SHORT RIBS: 6
(4 ties)
Overview
| Nutrient | GROUND BEEF 4 OZ PATTY | BEEF SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 185 cal | 179 cal | |
| Protein | 14.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF 4 OZ PATTY | BEEF SHORT RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF 4 OZ PATTY | BEEF SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 228 MG | 312 MG | |
| Sodium, Na | 38 MG | 80 MG |