GROUND BEEF vs OVEN ROASTED HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 7 out of 15 nutrient categories
GROUND BEEF: 7
vs
OVEN ROASTED HONEY TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF | OVEN ROASTED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 295 cal | 107 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | OVEN ROASTED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | OVEN ROASTED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 67 MG | 679 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |