GROUND BEEF vs MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 8 out of 14 nutrient categories
GROUND BEEF: 8
vs
MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF | MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 295 cal | 95 cal | |
| Protein | 16.1 g | 9.5 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 25 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 244 MG | 175 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 67 MG | 397 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |