GROUND BEEF vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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PLANT BASED PATTIES wins in 8 out of 15 nutrient categories
GROUND BEEF: 6
vs
PLANT BASED PATTIES: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 19.6 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 407 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |