GROUND BEEF vs SEASONED WHEAT PROTEIN PORKLESS SEITAN
Nutrition comparison per 100 g serving
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SEASONED WHEAT PROTEIN PORKLESS SEITAN wins in 5 out of 10 nutrient categories
GROUND BEEF: 2
vs
SEASONED WHEAT PROTEIN PORKLESS SEITAN: 5
(3 ties)
Overview
| Nutrient | GROUND BEEF | SEASONED WHEAT PROTEIN PORKLESS SEITAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 18.8 g | 28.1 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | SEASONED WHEAT PROTEIN PORKLESS SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 67 MG | 684 MG |