GROUND BEEF vs PREMIUM PORK LINKS
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 9 nutrient categories
GROUND BEEF: 6
vs
PREMIUM PORK LINKS: 1
(2 ties)
Overview
| Nutrient | GROUND BEEF | PREMIUM PORK LINKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 378 cal | |
| Protein | 18.8 g | 16.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 15.2 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | PREMIUM PORK LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,081 MG |