GROUND BEEF vs BRATWURST STYLE PLANT BASED SAUSAGE!
Nutrition comparison per 100 g serving
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BRATWURST STYLE PLANT BASED SAUSAGE! wins in 7 out of 10 nutrient categories
GROUND BEEF: 1
vs
BRATWURST STYLE PLANT BASED SAUSAGE!: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | BRATWURST STYLE PLANT BASED SAUSAGE! | Winner |
|---|---|---|---|
| Calories | 312 cal | 235 cal | |
| Protein | 15.2 g | 17.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 26.8 g | 15.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BRATWURST STYLE PLANT BASED SAUSAGE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BRATWURST STYLE PLANT BASED SAUSAGE! | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 67 MG | 592 MG |