GROUND BEEF vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 4 out of 10 nutrient categories
GROUND BEEF: 3
vs
PORK TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 116 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 19.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 616 MG |