GROUND BEEF vs MADE BY LUKAS
Nutrition comparison per 100 g serving
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MADE BY LUKAS wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
MADE BY LUKAS: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | MADE BY LUKAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 104 cal | |
| Protein | 18.8 g | 2.8 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 19.6 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MADE BY LUKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | GROUND BEEF | MADE BY LUKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 255 MG |