GROUND BEEF vs 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL wins in 3 out of 10 nutrient categories
GROUND BEEF: 1
vs
100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL: 3
(6 ties)
Overview
| Nutrient | GROUND BEEF | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 17.9 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 62 MG |