GROUND BEEF vs SMOKED PORK TAILS
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
GROUND BEEF: 4
vs
SMOKED PORK TAILS: 2
(4 ties)
Overview
| Nutrient | GROUND BEEF | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Calories | 214 cal | 365 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 235 MG |