GROUND BEEF vs PATE WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
PATE WITH ONION: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF | PATE WITH ONION | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.8 g | 41.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PATE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GROUND BEEF | PATE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 8.0 MG | |
| Sodium, Na | 67 MG | 643 MG |