GROUND BEEF vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 9 nutrient categories
GROUND BEEF: 5
vs
GROUND BEEF PATTIES: 1
(3 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 21.2 g | 8.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 75 MG | 33 MG |