GROUND BEEF vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 5 out of 9 nutrient categories
GROUND BEEF: 5
vs
GROUND BEEF AND PORK BLEND: 1
(3 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 259 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 49 MG |