GROUND BEEF vs SWEET & SOUR PORK FULLY COOKED
Nutrition comparison per 100 g serving
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SWEET & SOUR PORK FULLY COOKED wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
SWEET & SOUR PORK FULLY COOKED: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 0 g | 35 g | |
| Fat | 19.6 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GROUND BEEF | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 214 MG |