GROUND BEEF vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF: 3
vs
ITALIAN STYLE BEEF: 3
(4 ties)
Overview
| Nutrient | GROUND BEEF | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 17.0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 464 MG |