GROUND BEEF vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 10 out of 19 nutrient categories
GROUND BEEF: 10
vs
VEGETARIAN SOY CHORIZO: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 0 g | 11.4 g | |
| Fat | 19.6 g | 14.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 1,043 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |