GROUND BEEF vs BRATWURST SAUSAGE MADE FROM PLANTS
Nutrition comparison per 100 g serving
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BRATWURST SAUSAGE MADE FROM PLANTS wins in 12 out of 20 nutrient categories
GROUND BEEF: 6
vs
BRATWURST SAUSAGE MADE FROM PLANTS: 12
(2 ties)
Overview
| Nutrient | GROUND BEEF | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 17.0 g | 13.7 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 19.6 g | 16.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.5 MG | 8.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 7.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG |
Minerals
| Mineral | GROUND BEEF | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 663 MG | |
| Zinc, Zn | 4.0 MG | 5.5 MG |