GROUND BEEF vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 11 out of 18 nutrient categories
GROUND BEEF: 11
vs
GROUND BEEF AND PORK BLEND: 1
(6 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 19.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 49 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |