GROOVY GREEN KIWI vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 4 out of 11 nutrient categories
GROOVY GREEN KIWI: 3
vs
COLUMBIA GORGE ORGANIC: 4
(4 ties)
Overview
| Nutrient | GROOVY GREEN KIWI | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 15 cal | 47 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 3.0 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROOVY GREEN KIWI | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2.5 MG |
Minerals
| Mineral | GROOVY GREEN KIWI | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 8 MG |