GRITS ORGANIC YELLOW CORN vs MIXED BERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GRITS ORGANIC YELLOW CORN: 6
vs
MIXED BERRY GRANOLA MINIS: 6
(2 ties)
Overview
| Nutrient | GRITS ORGANIC YELLOW CORN | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.1 g | 4.2 g | |
| Carbs | 78.4 g | 66.7 g | |
| Fat | 1.4 g | 12.5 g | |
| Fiber | 5.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ORGANIC YELLOW CORN | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GRITS ORGANIC YELLOW CORN | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 42 MG |