GRITS ORGANIC YELLOW CORN vs INSTANT OATMEAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH STRAWBERRIES wins in 7 out of 13 nutrient categories
GRITS ORGANIC YELLOW CORN: 4
vs
INSTANT OATMEAL WITH STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | GRITS ORGANIC YELLOW CORN | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 351 cal | 413 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 78.4 g | 71.7 g | |
| Fat | 1.4 g | 9.8 g | |
| Fiber | 5.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ORGANIC YELLOW CORN | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | GRITS ORGANIC YELLOW CORN | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 196 MG |