GRITS ENRICHED WHITE HOMINY vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 11 out of 14 nutrient categories
GRITS ENRICHED WHITE HOMINY: 2
vs
ORIGINAL MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | GRITS ENRICHED WHITE HOMINY | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 78.4 g | 0 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS ENRICHED WHITE HOMINY | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 9.5 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GRITS ENRICHED WHITE HOMINY | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 31.4 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 405 MG |