GRISSOTTI WITH SESAME SEEDS vs ORIENTAL RICE CRACKERS
Nutrition comparison per 100 g serving
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GRISSOTTI WITH SESAME SEEDS wins in 5 out of 10 nutrient categories
GRISSOTTI WITH SESAME SEEDS: 5
vs
ORIENTAL RICE CRACKERS: 2
(3 ties)
Overview
| Nutrient | GRISSOTTI WITH SESAME SEEDS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 407 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 92.9 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSOTTI WITH SESAME SEEDS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSOTTI WITH SESAME SEEDS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 833 MG | 450,000 MG |