GRISSOTTI WITH SESAME SEEDS vs CHOCO PUFF
Nutrition comparison per 100 g serving
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GRISSOTTI WITH SESAME SEEDS wins in 6 out of 10 nutrient categories
GRISSOTTI WITH SESAME SEEDS: 6
vs
CHOCO PUFF: 1
(3 ties)
Overview
| Nutrient | GRISSOTTI WITH SESAME SEEDS | CHOCO PUFF | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 11.7 g | 23.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSOTTI WITH SESAME SEEDS | CHOCO PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSOTTI WITH SESAME SEEDS | CHOCO PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 833 MG | 200 MG |