GRISSOTTI WITH SESAME SEEDS vs CACAO NIB AND ORANGE CRACKERS
Nutrition comparison per 100 g serving
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CACAO NIB AND ORANGE CRACKERS wins in 6 out of 11 nutrient categories
GRISSOTTI WITH SESAME SEEDS: 3
vs
CACAO NIB AND ORANGE CRACKERS: 6
(2 ties)
Overview
| Nutrient | GRISSOTTI WITH SESAME SEEDS | CACAO NIB AND ORANGE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSOTTI WITH SESAME SEEDS | CACAO NIB AND ORANGE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSOTTI WITH SESAME SEEDS | CACAO NIB AND ORANGE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 833 MG | 400 MG |