GRISSINBON vs PEPPER & POPPY WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRISSINBON: 3
vs
PEPPER & POPPY WATER CRACKERS: 3
(4 ties)
Overview
| Nutrient | GRISSINBON | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 6.5 g | 6.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINBON | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSINBON | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 700 MG |