GRISSIN BON vs BLACK SESAME BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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BLACK SESAME BROWN RICE CRACKERS wins in 6 out of 11 nutrient categories
GRISSIN BON: 3
vs
BLACK SESAME BROWN RICE CRACKERS: 6
(2 ties)
Overview
| Nutrient | GRISSIN BON | BLACK SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 74.2 g | 56.7 g | |
| Fat | 6.5 g | 23.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSIN BON | BLACK SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRISSIN BON | BLACK SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 613 MG | 433 MG |