GRIPPO'S vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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GRIPPO'S wins in 6 out of 10 nutrient categories
GRIPPO'S: 6
vs
FRIED PORK SKINS: 3
(1 ties)
Overview
| Nutrient | GRIPPO'S | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 6 g | 57.1 g | |
| Carbs | 58 g | 14.3 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRIPPO'S | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | GRIPPO'S | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 920 MG | 1,786 MG |