GRINDER ROLLS vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRINDER ROLLS: 4
vs
SICILIAN DARK WHEAT: 4
(2 ties)
Overview
| Nutrient | GRINDER ROLLS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 293 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRINDER ROLLS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRINDER ROLLS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 544 MG | 500 MG |