GRINDER ROLLS vs ITALIAN STYLE ARTISAN-CUT CROUTONS
Nutrition comparison per 100 g serving
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GRINDER ROLLS wins in 6 out of 10 nutrient categories
GRINDER ROLLS: 6
vs
ITALIAN STYLE ARTISAN-CUT CROUTONS: 2
(2 ties)
Overview
| Nutrient | GRINDER ROLLS | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 293 cal | 300 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 52.6 g | 46.7 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRINDER ROLLS | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRINDER ROLLS | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 544 MG | 433 MG |