GRILLING ZUCCHINI PLANKS vs CHOPPED ASIAN MIX
Nutrition comparison per 100 g serving
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CHOPPED ASIAN MIX wins in 4 out of 11 nutrient categories
GRILLING ZUCCHINI PLANKS: 3
vs
CHOPPED ASIAN MIX: 4
(4 ties)
Overview
| Nutrient | GRILLING ZUCCHINI PLANKS | CHOPPED ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING ZUCCHINI PLANKS | CHOPPED ASIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | GRILLING ZUCCHINI PLANKS | CHOPPED ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 12 MG | 29 MG |