GRILLING ZUCCHINI PLANKS vs CARROT / BRUSSEL SPROUT SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
CARROT / BRUSSEL SPROUT SAUTE wins in 7 out of 11 nutrient categories
GRILLING ZUCCHINI PLANKS: 2
vs
CARROT / BRUSSEL SPROUT SAUTE: 7
(2 ties)
Overview
| Nutrient | GRILLING ZUCCHINI PLANKS | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING ZUCCHINI PLANKS | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 45.9 MG |
Minerals
| Mineral | GRILLING ZUCCHINI PLANKS | CARROT / BRUSSEL SPROUT SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 12 MG | 47 MG |