GRILLING SEAFOOD SEASONING vs JERK SEASONING
Nutrition comparison per 100 g serving
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JERK SEASONING wins in 5 out of 11 nutrient categories
GRILLING SEAFOOD SEASONING: 4
vs
JERK SEASONING: 5
(2 ties)
Overview
| Nutrient | GRILLING SEAFOOD SEASONING | JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 500 cal | 59 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 11.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING SEAFOOD SEASONING | JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 14.1 MG |
Minerals
| Mineral | GRILLING SEAFOOD SEASONING | JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 4,400 MG | 3,529,412 MG |