GRILLING MINI PEPPERS vs ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE wins in 7 out of 11 nutrient categories
GRILLING MINI PEPPERS: 3
vs
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE: 7
(1 ties)
Overview
| Nutrient | GRILLING MINI PEPPERS | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 70 cal | 141 cal | |
| Protein | 0.9 g | 5.4 g | |
| Carbs | 6.1 g | 4.7 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING MINI PEPPERS | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 121.1 MG | 0 MG |
Minerals
| Mineral | GRILLING MINI PEPPERS | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 298 MG | 604 MG |