GRILLING KABOB MIX vs MEMPHIS BARBECUE RUB
Nutrition comparison per 100 g serving
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GRILLING KABOB MIX wins in 7 out of 10 nutrient categories
GRILLING KABOB MIX: 7
vs
MEMPHIS BARBECUE RUB: 1
(2 ties)
Overview
| Nutrient | GRILLING KABOB MIX | MEMPHIS BARBECUE RUB | Winner |
|---|---|---|---|
| Calories | 29 cal | 500 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING KABOB MIX | MEMPHIS BARBECUE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | GRILLING KABOB MIX | MEMPHIS BARBECUE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,000 MG |