GRILLING GREEN TOMATOES vs CURLY COOKING SPINACH
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 10 out of 11 nutrient categories
GRILLING GREEN TOMATOES: 0
vs
CURLY COOKING SPINACH: 10
(1 ties)
Overview
| Nutrient | GRILLING GREEN TOMATOES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING GREEN TOMATOES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 19.2 MG | 28.2 MG |
Minerals
| Mineral | GRILLING GREEN TOMATOES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 76 MG |