GRILLING GREEN TOMATOES vs APPLES WITH FRUIT DIP
Nutrition comparison per 100 g serving
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GRILLING GREEN TOMATOES wins in 5 out of 10 nutrient categories
GRILLING GREEN TOMATOES: 5
vs
APPLES WITH FRUIT DIP: 4
(1 ties)
Overview
| Nutrient | GRILLING GREEN TOMATOES | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 77 cal | 76 cal | |
| Protein | 1.3 g | 0.6 g | |
| Carbs | 8.3 g | 17.1 g | |
| Fat | 5.1 g | 0.9 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING GREEN TOMATOES | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 3.5 MG |
Minerals
| Mineral | GRILLING GREEN TOMATOES | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 71 MG | 21 MG |