GRILLERS RECIPE CRUMBLES vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
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GRILLERS RECIPE CRUMBLES wins in 13 out of 16 nutrient categories
GRILLERS RECIPE CRUMBLES: 13
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 1
(2 ties)
Overview
| Nutrient | GRILLERS RECIPE CRUMBLES | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 145 cal | 230 cal | |
| Protein | 18.2 g | 6 g | |
| Carbs | 9.1 g | 12 g | |
| Fat | 4.6 g | 18 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLERS RECIPE CRUMBLES | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLERS RECIPE CRUMBLES | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 436 MG | 150 MG |