GRILLED ZUCCHINI vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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GRILLED ZUCCHINI wins in 5 out of 11 nutrient categories
GRILLED ZUCCHINI: 5
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 4
(2 ties)
Overview
| Nutrient | GRILLED ZUCCHINI | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 85 cal | 164 cal | |
| Protein | 1.4 g | 7.5 g | |
| Carbs | 11.3 g | 9.9 g | |
| Fat | 3.5 g | 10.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ZUCCHINI | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED ZUCCHINI | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 282 MG | 235 MG |