GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES vs HOMESTYLE BEEF MEATLOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 5
vs
HOMESTYLE BEEF MEATLOAF: 5
(2 ties)
Overview
| Nutrient | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calories | 184 cal | 185 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 7.5 g | 12.4 g | |
| Fat | 12.2 g | 11.2 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 247 MG | 503 MG |