GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES vs HERB ROASTED NEW POTATOES WITH BACON WITH POTATOES
Nutrition comparison per 100 g serving
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HERB ROASTED NEW POTATOES WITH BACON WITH POTATOES wins in 7 out of 11 nutrient categories
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 3
vs
HERB ROASTED NEW POTATOES WITH BACON WITH POTATOES: 7
(1 ties)
Overview
| Nutrient | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | HERB ROASTED NEW POTATOES WITH BACON WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 73 cal | |
| Protein | 11.4 g | 2.7 g | |
| Carbs | 7.5 g | 11.8 g | |
| Fat | 12.2 g | 1.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | HERB ROASTED NEW POTATOES WITH BACON WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | HERB ROASTED NEW POTATOES WITH BACON WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 247 MG | 391 MG |