GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA wins in 8 out of 12 nutrient categories
GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA: 8
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 1
(3 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 114 cal | 164 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 11.8 g | 9.9 g | |
| Fat | 3.9 g | 10.3 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 282 MG | 235 MG |