GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA vs GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA wins in 7 out of 12 nutrient categories
GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA: 7
vs
GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY: 3
(2 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 114 cal | 121 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 11.8 g | 5 g | |
| Fat | 3.9 g | 7.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 282 MG | 132 MG |