GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE vs TOMATO BASIL GNOCCHI
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE wins in 5 out of 12 nutrient categories
GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE: 5
vs
TOMATO BASIL GNOCCHI: 4
(3 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE | TOMATO BASIL GNOCCHI | Winner |
|---|---|---|---|
| Calories | 178 cal | 151 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 17.4 g | 25.5 g | |
| Fat | 9.1 g | 2.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE | TOMATO BASIL GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE | TOMATO BASIL GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 207 MG | 226 MG |