GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE: 5
vs
CHEF-CRAFTED SOUP: 5
(2 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 178 cal | 46 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.4 g | 4.6 g | |
| Fat | 9.1 g | 1.1 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 207 MG | 216 MG |